Nicola Henderson
There are similarities in how people move from shutting down & crisis mode, to feeling secure in who they are & safe in the world.
Here is what that typical road map looks like.
1. Getting past the discomfort around opening up & sharing how they are feeling now.
People carry a lot of shame around the fact that they aren’t “ok”. This embarrassment and thinking we should just be able to sort things ourselves, holds a lot of people back from reaching out in the first place.
2. Once people feel safe to share their fears & feelings, they can start softening within themselves, leading to the productive state of self-compassion.
We forget to be gentle with ourselves. We forget that we can hold the same grace, love and compassion for ourselves that we often hold for others. From this place, true growth & expansion is possible.
3. With compassion in place, we can now start to notice how certain feelings trigger certain thoughts. Which is where the emotional processing journey begins.
We get so used to believing every emotional experience we have. We free ourselves when we practice detaching from our physical sensations of emotion, and no longer believing the self-deprecating thoughts that come along with them.
4. Long held beliefs now show themselves more fully. We spot them more quickly when the arise, and consciously choose whether to keep them, or not.
“If I say no, people won’t want to remain friends with me.” “Because of how I look, no one will ever find me attractive.” “I am not cut out for this world, I don’t know how to live.” These all point to deeper wounds that need some care.
5. By now, people are starting to get how their minds have been keeping them crazy & unhappy for so long. So now we can safely expand more fully into our soul’s essence.
With a solid foundation of love & compassion in place, emotional processing techniques ingrained as a way of life, seeing destructive beliefs & behaviours more quickly, we can now start expanding the cosmic-self.
6. Meeting your guides, your home in the stars, and home frequency, can transform your human experience of life on earth.
Through guided virtual/quantum journeys, we explore your multi-dimensionality so you may come to know yourself more fully. Your soul’s intentions, reason for being, and why you’ve been given certain challenges in this life.
7. Other bits that come in along the way are:
-upgrading your innerstanding of trust
-taking responsibility & ownership of your life, and thus regaining your power
-learning more deeply who you are and how you’re designed to operate in this world through the gifts of astrology & human design
-going into the rejection/abandonment wound & deepening self-love
Investing in coaching or mentorship is not exactly “standard practice” in the world we live in now. It’s not something people are typically used to spending money on.
But I believe that’s changing. And boy am I happy about it. Not only because this is how I make my living, but because I believe it’s this work – helping people to feel a sense of loving safety within themselves & the universe, that moves the needle for society living not based in fear, but in love. In compassion, in recognition of our individual struggles & gifts, and that death – change – endings – beginnings – are not to be feared.
I am a certified organisational & spiritual coach, which I weave in with mentorship & guidance particular to my client. As a Projector, I guide energy naturally & have a lot of personal experience to share to help others along their own journey.
I love working with people who either ~
1. Are navigating some crisis, don’t like/love themselves, and can’t seem to get themselves out of their rut, or –
2. Are at a point on their journey where they want to up-level but are feeling some blocks holding them back. Maybe you have some idea of what they are, maybe you don’t. Either way, you’re keen for expansion.
If you’d like to find out more around what this would look like, send me an email at nicola@nicolahenderson.co and we’ll go from there.
Sending big love bubbles & I wish you all the best on your journey.
Nicola Henderson 🌹
nicola@nicolahenderson.co
www.nicolahenderson.co
IG: @nicolahendersonco
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